Services
Counseling for individuals, children and teens.
What I offer
Individual Therapy
You do not have to have everything figured out before reaching out. Individual therapy offers time to talk about what has been weighing on you, whether that is anxiety, low mood, difficult experiences, relationship concerns, or a major change in your life. My approach is warm, collaborative, and grounded in understanding you as a person, rather than expecting the same process to fit everyone. Together, we can explore patterns that feel hard to change and consider practical tools that fit your everyday life. There is room for your questions, your personality, and the ways language, culture, and identity shape your experience. We can talk about what you hope to work toward and what feels most important to begin with.
Child & Adolescent Therapy
Children and teens do not always find it easy to put their experiences into words. I offer a warm, collaborative space where we can begin with what feels important to them. In my work with children, I use age-appropriate play to support expression and connection. When trauma is part of a child’s experience and the approach is appropriate, I may draw on play therapy and trauma-focused cognitive behavioral therapy (TF-CBT). This work begins with connection rather than an expectation to talk about difficult experiences before they feel ready. Not every child is coming to therapy because of trauma. For adolescents, conversations can make space for their own perspective, questions, and concerns. The approach is shaped around the young person rather than a single fixed way of working.
Fees & insurance
Private-pay session: $175
Insurance billing is available through Headway.